Felt funny about it…Got yoga tapes so I may try it at home for a while.
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An_American_Buddhist has written 2 entries about this goal
Would like more balance and flexibility. Found a DVD by Paul Grilley on “Yin” yoga which seems more my speed, more slow and stretchy and meditative. Will scout out yoga studios in my area and hopefully find a nice one…down to earth and friendly. Don’t have much time though…must make time for things that are positive and wholesome.
