Anais Pinn, in New Haven is doing 33 things including…

be healthier

17 cheers

 

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Anais Pinn, has written 21 entries about this goal

Pedometer

Somewhere I heard about taking 10,000 steps a day, counting them up with a pedometer. I always used to think those pedometer ladies looked silly; now I’m thinking it might be fun to have one. Sheesh, some of these will calculate just about anything. I like the ones with week-long memories, too.
I used to be really stingy with myself. “Pedometer, bah, who needs one, so long as you keep moving.” Now I find that a little playtoy can make a big motivational difference. Maybe I can get all my steps in at work and ride my bike all the summer evenings….:D

Edit: fixed a typo reading “pedomotor.” Now there’s a Freudian slip just for me.



Cardio.

Cardio, cardio, cardio!
This is an area I really need to work on this year. Thank goodness I like to hike, and to do yoga, but that’s not enough. I need to exercise my heart more frequently. At my age, I’m a little troubled by how much stress and little cardio I used to have. I can and must change that!



Well this has popped back up as a challenge.

And with an 8 day grace period. How confusing. Well, for the record, I am over the recent nasty bug, and Tuesday my doc gave me a clean bill of health on the mono and/or cat scratch fever. I’ve stopped coughing enough to do a full yoga session yesterday. Marking this as complete to put an end to this challenge (we hope). But I will stay on the team and keep making regular health check in entries, as there’s a long way to go.



My Medicine Buddha

For a good dose of color therapy, check this out. If it appeals to you at all, clicking “Thangka Images of Medicine Buddha Sangye Menla” beneath the image offers you selections of various sizes for free, for “any respectful purpose.”

I’d already surrounded myself with his colors. Now he’s glowing from my desktop. I’m convinced this is what got me feeling better!



Starve a fever

Wednesday we had a nasty nor’easter and I started feeling chilly at work, came home a little early. 4 am, woke up feeling sickish in the chest, didn’t go to work Thurs, fully expecting to be back on my feet by the end of the day. I babied myself with tea and biscotti, television and chicken soup. Tried to sleep a lot but my legs kept cramping up with chills. By one of those cellphone flukes my boss returned my 8 AM call at 8:30 PM, at which time it was decided that I’d not be expected in on Friday, either.

And a good thing that was, as Friday was fever day. I just sort of watched from a distance as the brushfire consumed everything in its path.

In the evening, my good friend M. came bringing soup. He was a little freaked when it took me an age to sit up and then couldn’t take the soup. Chicken curry soup from the noodle shop, but it tasted like toxic chemicals. He did refill my glass with some delicious cool water, and left a container of it next to me for later, too. We tried a little plain lowfat organic yogurt, which I’d craved earlier (but the kitchen seemed a hundred miles away.) Even that tasted awful, like a mouthful of chalk.

The next day, yesterday, I was able to sit right up when I awoke, and move around the house a little. My throat and chest were sore, but my body temperature had normalized. But in some ways it was the hardest day of all, because I was so bored. I was still too sick to read or write or do anything much, but well enough to be aware of it.

There was a pretty American Black Duck/Mallard hybrid preening herself in a sunny pool in the brook. Enjoying her for a few moments from the kitchen window was a treat, but also made me realize that this long weekend was the one I’d earmarked for adding a few days to make a mini-vacation. And even without taking some extra days off, I’d figured I could get a hold of B. and do some birding, participate in the bird count for once, maybe even go eagle-watching a little ways from here.

But instead all I could do was lay around watching Destry Rides Again and The Good the Bad and the Ugly and wishing I’d asked M. to pick up some cat litter.

Eventually I was able to fall asleep, and woke up this morning in a fever dream, crying. I was a girl, living in a little suburban ranch house on a corner, there was something like a paintball game, a melee and a confusion of roughhousing little boys, and after the game I went to the neighbor’s house across the street looking for somebody, one of the kids, or maybe my own little sister…. It seems the girls were having a sleepover; I passed their prone, sleeping bodies in one room and went on to an empty bedroom belonging to one of the girls, my friend’s room. As I sat there on the floor looking up, there was a bookshelf, with a book, or perhaps it was a bird or some other object, dark and smooth like black basalt, with a paler inscription on it, and as I read the text, I became a little envious of my friend, whose parents had given her such a sophisticated, lovingly chosen gift… Then suddenly there was the image of my friend’s little sister, walking on sunshine, walking right out of the sunshine, out of the dappled country road and towards me, face beaming, all curls and dimples like a Campbell’s soup kid…there she was, and where was my sister? It had been longer than I realized; there had been three jobs – and in my dream I flashed back in dream-memory to one, another, and the next, and it struck me that it had already been a little over a year in the third one, and that while I was still a child they had sent me away for training… Looking up as the training came to my dream-mind, I saw a rugged rockfaced hillside, looming close enough that it filled my entire field of vision, and I could see every detail, each plant and branch, every rock and the very crevices within the rocks, and in my dream I knew that was what the training had been for, to develop such clarity of vision.

Then I was waking and there was a pain deep in my chest and I was crying from within that pain. The more I cried the more I woke up, and I could hear Tulus asking, but I was alone, “How’s Chacky? How’s Chacky? but that was part of the dream, and I didn’t know, and so I cried, and woke, no that was not in the dream, but in my computer, I needed to write back, but I didn’t know, I didn’t know….

...Yesterday, after I calmed down, I spent awhile trying to remember my childhood friend’s little sister’s name. I could remember my friend’s name – she had my name and we were classmates – and her twin brother’s. They were two sets of twins, and I could even remember the little brother’s name, and the name of our other friend, of the wonderful parental gift of Hollies records. I felt well enough to come to 43 T and start typing. I’d gotten pretty far along with the preceding when I flashed on that rock face, and instantly broke into tears again. Of course that was the moment B., bless him, arrived at the door with oranges, tea and DVDs, so I, in typical Pinhead fashion, quickly hid my tears, turned off the computer monitor and climbed back onto the couch that has been my home for the last days. And here we are on Monday already, and I’m not so sure I’m going to make this health challenge of being 100% well by tomorrow because I can still hear an awful lot of goop down inside my chest, but we’ll see.



Sunday check-in on Monday

I do get attached to traditions, even when I don’t keep them in the first place.

So I’m doing ok, here. This week I’m supposed to get another check up for the mono. (But I’ve forgotten when, need to call.) But I don’t feel wiped out anymore. In fact I have regained a good deal of stamina. I think I’ll try walking for 20 minutes a day. It’s the dead of winter so I’m not sure how I’ll accomplish this yet, but I’m 2/2 right now, so I’ll see if I can keep going. I’m starting to learn that with some things a little every day is the most effective.

Hydration – if it weren’t for all the soup, I’d really be in bad shape here. I have a hard time drinking much at work. (Out of context that sounds pretty weird.) If I’m runnnning late (as is frequent enough), I don’t get the 4 am cups. And the 4 pm cups are still beyond me. So there we are.

Vitamins – still pretty steady – missed a few days a week ago, no biggee.

Diet and weight – still a ways to go here, but eating quite lightly considering the season, and making efforts to get plenty fruits and vegs.

Had a dental visit recently, got a cleaning.



Sunday 1/7/07

How goes it?

For me…

The end of the workweek was hectic and stressful, and I slipped up on the hydration and vitamins. I must constantly work at these…

Yoga has been my salvation, and this was a good week for progress.

I’ve noticed that I feel much better if I eat a substantial midday meal, and then only light in the evenings. (Skipped dinner altogether a couple of times this week. Much better than skipping breakfast and lunch and then gorging at night, as I’ve been prone to doing in the past.)

I’ve had a few sweets, not going to get hung up on it, just keep easing off in the future.

I got the stair machine out and did 10 minutes yesterday.

I thought about last year. One good thing about 2006 was that I went to the doctors and got all my checkups and baseline tests done. (My cholesterol is good, thanks to the good habits I got on this team.) Also had some health issues – a messed up ankle in June that kept me off off hiking for a couple of months, and then mono starting maybe Sept. or Oct. and pretty much making me weak and sleepy all the time. In the second half of 2006 I ate more sweets than previously and gained about 15 lbs.

I had an eye exam, got some new eyeglasses and plan to get several more pair this year. I went to the dentist a little later than intended, but got back on track, and will have my next appointment in a couple of weeks.

Tuesday I go back to the ear, nose and throat doctor to check up on the mono. The swelling is hardly noticable anymore. I’m working on regaining the strength and stamina I lost over the last 7.5 months.



Bring on the New Year!

I’m getting healthier – still taking my vitamins (need to pick up more multi-s this week) and working on hydration. The mono lump is shrinking, and I think I’ve beaten off the cold that came sniffling around for a couple of days.
Keeping up the morning yoga practice, with a new routine which is helping me regain strength. So for the upcoming week, I’m just continuing to re-establish good habits.

I’ll try to incorporate some more rigorous exercise, this week, or next, depending on whether I can get the stair machine set up and someone to help me bring the Nordic Track down from the attic.

I also need to examine my sleep habits soon. Between the mono and the cold I’ve been sleeping lots, but – perhaps in reaction to too much sleep – I also am getting up earlier every day (5 am today) and frequently waking up in the middle of the night. (adjusting to all the hydration, of course.)

Happy New Year to everyone on this team! Are you all healthy now and moved on to other things? Anyone still struggling like me?



Happy Holidays

I want to wish all my teammates a happy and healthy holiday season!



Mono

Have been seeing a specialist, had a CAT scan and some more blood work; it turned out to be mono, and the lumps got worse for awhile, but now they’re abating and I haven’t been on pain meds or antibiotics for over a week. (The antibiotics don’t help with mono, but they wiped out any other bacterial infections I may have been fighting.)

Since the last entry I worked really hard to start back with some of the good habits I had for awhile thanks to this goal and this team.

I started taking my multi-vitamins religiously, with extra helpings of antioxidants C & E, and B complex, folic acid, calcium, fish oil, echinacea. Yuck, it’s a lot of big pills, and the B’s are especially rank smelling and tasting, but I know they have helped me be able to function and go to work and even travel for a work conference. I still sleep a lot though.

I also started back on getting properly hydrated. Since my last entry I’ve been downing 4 cups – about a liter – of heated water (or an herb tea at that conference) before starting my day. It’s helped get all those vitamins down. For the rest of the day, I’ve been trying to keep drinking a lot of fluids, though I allowed myself the luxury of not keeping count. Still, I’ve been having juices and smoothies and soup a lot, and make them with plenty of extra water. Sometimes I’ve even drank water in the evening!

This last week I’ve also been making a very baby step at starting up yoga again, and last Sunday I took an hour long hike up the rock. If it stops raining I’ll try that again soon. But for now I’ve been napping most of the day and leaving the household chores for tomorrow.

Before I left the entry here about being overwight and ill, I had neglected 43T and this goal for many months. I remember how quickly I got quite fit last year just by sticking to some simple things, and I know my age is a factor in the weight gain, but I really hope to get much more physically active as the days start to get longer.

For now, over the upcoming week, I intend to continue with the yoga, water and vitamins in the mornings. In addition, I intend to drink a couple of cups of water midday at work.



Anais Pinn, has gotten 17 cheers on this goal.

 

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