1 person thinks this is worth it.
I put myself on a schedule and it worked out for a week, but then I was getting sleep deprived and I had auditions up ahead… so I let it slack. I really do want to give this a full go, though, so I may try again.
For now, I’m regulating my sleep a bit better, at least.
As a 30-day trial. Go to bed when I’m tired, wake up at the same time each day. Apparently it’s the healthiest way to go (and actually leads to needing less sleep, total over the course of the week).
Not exactly practical during the school year (Theatre parties ahoy), but I can do this, this summer.
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