It’s surprising how little exercise it takes to make you stiff and sore, if you aren’t used to it. :) It takes a few stretches to work out the kinks from having done a few stretches the day before. A little bit at a time, will build up!
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Anitra Freeman has written 2 entries about this goal
I’m 57. I’ve been a bookworm with a deskjob all my life, and I have some chronic muscle pain & old injuries. By my doctor’s advice, I’ve been starting slow: walking a lot, taking the stairs instead of the elevator, and doing what i call “heretic yoga”—slow stretches, slow movements, while focusing my attention on the body. That’s helped tone up my muscles and get some flexibility back, and now I can move pretty well without pain, so I’m ready for the next step.
Anitra Freeman has gotten 5 cheers on this goal.
Luz de la Luna al Amanecer cheered this 5 years ago
AEntenman cheered this 5 years ago
silver8girl cheered this 5 years ago
Kat cheered this 5 years ago
I went on a diet, swore off drinking & heavy eating,& in 14 days I had lost exactly two weeks. cheered this 5 years ago
