Not too much, I’m 57 kilo’s now and I’d like to be 54.
How I am going to do this?
Eat healthy: Breakfast-Lunch-Snack-Dinner, a lot of fruit and fibres.
Excercise: Dance and crunches
Drinks: Only water and tea, at least 1,5 liters a day
Not too much, I’m 57 kilo’s now and I’d like to be 54.
How I am going to do this?
Eat healthy: Breakfast-Lunch-Snack-Dinner, a lot of fruit and fibres.
Excercise: Dance and crunches
Drinks: Only water and tea, at least 1,5 liters a day