Place your bent fingers in the middle of the back of your neck. Pull your fingers forward, toward the sides of your neck, raking your neck with some pressure. Do this 3 times. Then place the middle finger of one hand into the center indent at the base of your head and the middle finger of the other hand at the point at the very top of your head and hold for a minute or two.
If too much mental energy is interfering with the sixth chakra’s opening, the following helps the energy move out of the mind/sixth chakra area. Lay in bed or otherwise get comfortable and do some simple relaxing/centering meditations (such as “Notice Breath, Soften Belly, Open Heart”) and place your hands over your belly (second chakra). Let all of your consciousness drop down into your second chakra, and let your being move into a reverie of gratitude and connection.
When you reach that reverie of gratitude or connection, gently “tap it in” at the third eye point. Do this as well at other times you are experiencing joy or happiness.
i got this from the web so dont hate me if its wrong, cya _
