It only took a year and a half, but now I’ve got to maintain this weight and that’s a job in and of itself.
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Ariah Fine has written 3 entries about this goal
The Y I’m going to has Cybex machines. Just wondering how to decide what an appropriate weight to start at is and at what rate to increase?
I’ve been around 200 lbs since high school. It’s on the high end for my height, but good for my body type. Anyways, I have some health issues that make it extra important I stay at a healthy weight, and I’ve gotten away from that this past year. 233 is the most I’ve ever weighed, so I’ve got to fix that.
We got a membership to the YMCA and have a treadmill at home (I can walk, can’t run). Trying to exercise and eat an appropriate amount of food (that’s my problem I over eat).
The goal is to be 200 lbs by June 21st.
