Ariah Fine in Minneapolis is doing 2 things including…

lose weight


 

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Ariah Fine has written 3 entries about this goal

Managed to hit the 200 lb goal by mid April

It only took a year and a half, but now I’ve got to maintain this weight and that’s a job in and of itself.



Anyone have a good strength training gym workout?

The Y I’m going to has Cybex machines. Just wondering how to decide what an appropriate weight to start at is and at what rate to increase?



I weighed 233.2 pounds on January 1st. I need to be around 200

I’ve been around 200 lbs since high school. It’s on the high end for my height, but good for my body type. Anyways, I have some health issues that make it extra important I stay at a healthy weight, and I’ve gotten away from that this past year. 233 is the most I’ve ever weighed, so I’ve got to fix that.

We got a membership to the YMCA and have a treadmill at home (I can walk, can’t run). Trying to exercise and eat an appropriate amount of food (that’s my problem I over eat).

The goal is to be 200 lbs by June 21st.



 

I want to:
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