Anyone have a good strength training gym workout?
11 months ago
The Y I’m going to has Cybex machines. Just wondering how to decide what an appropriate weight to start at is and at what rate to increase?
bfine107 has written 2 entries about this goal
I’ve been around 200 lbs since high school. It’s on the high end for my height, but good for my body type. Anyways, I have some health issues that make it extra important I stay at a healthy weight, and I’ve gotten away from that this past year. 233 is the most I’ve ever weighed, so I’ve got to fix that.
We got a membership to the YMCA and have a treadmill at home (I can walk, can’t run). Trying to exercise and eat an appropriate amount of food (that’s my problem I over eat).
The goal is to be 200 lbs by June 21st.
