achieve my weekly fitness goals

Monday: Pilates Reformer class (1h)
Brisk walk (30 minutes)

Tueday: 5km run

Wednesday: 3km run
Yoga (1h)

Thursday: Pilates mat class (1h)
Brisk walk (30 minutes)

Friday: 3km run

Saturday: Restorative yoga workshop (3h 15min)

Sunday: 5km run

Monday: Private pilates session

Tuesday: Swimming

Wednesday: Running

Thursday: Pilates class

Friday: Walking

Saturday & Sunday: Try to be active

I have been going to pilates twice a week pretty consistently and I love it but I need to build some cardio back into my routine.

Here’s how I did with last week’s goals:
Monday: 30-min inline skating in park done
Tuesday: 1-hour pilates class (evening) done
Wednesday: 30-min power walk (morning) done
Thursday: 20-min run (morning) done
1-hour pilates class (evening) done
Friday: 30-min power walk (morning) done
Weekend: Something active at least one day not so much

Despite having a lazy weekend, this was not too shabby at all. It’s going to be harder this week because I’m going to a conference.

Monday: 20-min run (morning) done
Tuesday: 20 min-run (morning) done
1-hour pilates class (evening)
Wednesday: 30-min walk (morning)
Thursday: 20-min run (morning)
Friday to Sunday: Not sure.

Here’s how I did with last week’s goals:

1. 3x running (at least 20 minutes) or other cardio I did one run of 20 minutes during the week and a 7-mile day hike on Sunday.
2. 2x pilates and/or yoga class I did 2 pilates classes.
3. Make some progress on the other goals not done

This week is half over but I’ve been active so I’m not far off schedule.

I’m really loving the pilates right now so I’m going to do that twice a week. I’ve also decided to go for morning walks or runs to get my metabolism moving. I’ll walk on the days when I did pilates the previous night and run on the other days.

The week so far:
Monday: 30-min inline skating in park done
Tuesday: 1-hour pilates class (evening)done

Goals for the rest of the week:
Wednesday: 30-min power walk (morning) done
Thursday: 20-min run (morning)
1-hour pilates class (evening)
Friday: 30-min power walk (morning)
Weekend: Something active at least one day

Here’s how I did with last week’s goals:

1. 3x running at least 20 minutes 2x running
2. 2x pilates or yoga classes not done
3. Something active on the weekend, such as rollerblading or hiking not done
4. Lots of walking done
5. Investigate tennis, swimming and kayaking more thoroughly found a pool, not super close but it sounds nice
6. Look for an Alexander Technique class not done
7. Book a massage not done

Here are this week’s goals:
1. 3x running (at least 20 minutes) or other cardio
2. 2x pilates and/or yoga class
3. Make some progress on the other goals

Here’s how I went with last week’s goals:

1. Yoga class not done
2. Pilates class done
3. One 20-minute run to see if I can cope with the hills. done
4. Two other cardio sessions. did another run, plus a 3-hour hike out at the Pacific
5. Rollerblading in Golden Gate park. not done
6. Lots of walking. done
7. Find out about tennis lessons at local rec centre. not done
8. Locate a pool. half-heartedly Googled but didn’t come up trumps
9. Investigate kayaking options. ditto

This week’s goals:
1. 3x running at least 20 minutes
2. 2x pilates or yoga classes
3. Something active on the weekend, such as rollerblading or hiking
4. Lots of walking
5. Investigate tennis, swimming and kayaking more thoroughly
6. Look for an Alexander Technique class
7. Book a massage

I have arrived in San Francisco. Here are my goals for the week.

1. Yoga class
2. Pilates class
3. One 20-minute run to see if I can cope with the hills.
4. Two other cardio sessions.
5. Rollerblading in Golden Gate park.
6. Lots of walking.
7. Find out about tennis lessons at local rec centre.
8. Locate a pool.
9. Investigate kayaking options.

I will go back to having weekly goals once I hit SF. I’m being fairly active at the moment anyway but I don’t need added pressure.

I’ve been a bit lazy lately, though I did finally make it to a pilates class on Saturday.

I’ve been a bit depressed about the month-long separation from my husband. I know exercise keeps me happy and healthy so I’m really going to try to pick this up a notch.

Today: 25min run done
Tuesday: Yoga or pilates class (either 1pm or 6.15pm)
Wednesday: 25min run or swim or aerobic DVD
Thursday: Yoga or pilates class (1pm)
Friday: Day off

I won’t make plans for the weekend yet due to the fact that I am moving house.