AuntyTam in Vancouver is doing 30 things including…

exercise for 30 minutes a day

9 cheers

 

AuntyTam has written 2 entries about this goal

Trying to step it up to an Hour 15 months ago

My minimum goal is still 30 minutes a day, but this week, I’ve actually been walking for an hour each day. On my Weight Watchers program, one hour of walking is worth 2 activity points, so I’m hoping to make this a regular habit…we’ll see!

Aug 27, 2008, 12:42PM PDT | 1 cheer | 0 comments


Started Today (June 23rd) 2 years ago

I rode my exercise bike for 30 minutes. Hooray! My immediate goal is to do this every day this summer, as a way of getting back into the habit of regular exercise.

Jun 23, 2007, 04:59PM PDT | 2 cheers | 1 comment


AuntyTam has gotten 9 cheers on this goal.

 

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