get fit

just looking back at my previous entries on this goal makes me feel like a procrastinator. my first entry on this was back in 2009 for christ sake. i’ve been eating too much and drinking to much. and this heat is killing any motivation. something is seriously wrong with my will power too. i want to cross this off my list. my work pants don’t fit. i cant button the top button so i just leave it unhinged and just put a belt over it. my waist is a size 30… well used to be. my pants are size 30 and i just don’t want to concede to a size 31 or may 32… yikes. i need to have the right mindset. i will need to start soon. kvetching about it is a start.

it’s been about 2 weeks since i ran the 5k on june 9th. i broke the 2 week running hitatus last night. it was difficult. i could barely run a mile before i felt faint. i got the bug back though. i plan on running again tonight and tomorrow and the next night and so on. i need to map out another route however. the run i’ve been doing is getting kind’ve monotonous. this is all to run another 5k. i want to run it under 30 min. i haven’t found a 5k charity to run yet.

still making it a practice. my life now is diet and exercise. i want to get my body fat to at least 15%. right now it’s at 22%. i also want to be able to do at least 100 push ups, 100 chin ups and 100 sit ups. this will define my “get fit” goal.

to the gym. incorporating weights and dieting a little. i actually lost weight. currently i’m at 138 – 140lb. i’m looking to gain a little muscle weight. i’m taking whey protein and will buy jack 3d for some motivation. also looking into getting some l-glutimine. next year buy summer my goal is to at least weigh in at 150lbs of muscle.

going strong. zumba class tonight. diet all day.tomorrow is a cheat day. no gym and fine dining. i’m sure whatever i get will have tons of butter. will make up for it on the weekend.

after an excessive new years. today is my first workout of 2010. did back and biceps. worked out for 45 min. exhausted these muscle groups. i didn’t even do situps or crunches and i feel like i want to throw up. is this normal? had a protein shake post workout; then my brother made some pasta with vegemeat sauce. also had a glass of red wine. i know i have to work out on the diet part of “getting fit”. ok. tomorrow committed to at least one healthy meal and another work out… legs and abs tomorrow.

tonight’s workout – shoulders!

no excuses this time. i will graduate in the spring 2010 and can’t use school as an excuse to procrastinate all that i want to accomplish. i moved this goal up to top 5. i can do this.