Run a 10K in April 06

4 times weekly for at least 40 minutes. And that’s good enough, and reasonable to maintain long term. Running is really hard on my body, and walking is just as beneficial. So there!!

But that was years ago. Ran a 5K in April 05, so why not double that, right? I’ve no interest in doing a marathon, but a 1/2 may not be out of the realm. Some day.