Am now up to two weeks without sugar and sweet stuff. Had my third craving for something sweet today, but luckily it only lasts for a few minutes.
Ive been having trouble getting up to my 1400 calories. It must be the weather, whenever it is starting to get warm I lose my appetite. My average for this week was only 1260 – will try to eat a teensy bit more next week.
Not doing well with the exercising though. Its already warm enough that walking any later than dawn is miserable. Did tai chi once this week…
Apr 23, 2006, 12:04AM PDT | 0 comments
I have eliminated almost all sugar from my diet and have been keeping the calories to an average of 1400. I read that it takes 21 days to create a habit. I am now on day 11 of no sugar and have been successful so far (did have 2 tsp in a cup of tea a few days back….). 21 days seems like a reasonable starting goal, am planning on going longer probably. I am seriously hoping to get over my sweet tooth :)
When I went to the doctor a month ago I weighed 249. Am hoping to get down to 150.
Apr 19, 2006, 05:00PM PDT | 1 cheer | 0 comments
