At work, at home, anywhere, anytime! Climbing the stairs is great exercise. Somedays I take the work stairs 14 times. At home, I’m up to 56 trips on my basement stairs. It seems to be low impact for my heels. I hope that is true.
At work, at home, anywhere, anytime! Climbing the stairs is great exercise. Somedays I take the work stairs 14 times. At home, I’m up to 56 trips on my basement stairs. It seems to be low impact for my heels. I hope that is true.