BacanaGrrl is doing 10 things including…

meditate everyday

1 cheer

 

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BacanaGrrl has written 2 entries about this goal

This morning I meditated on the 4 reminders ...

Today is Day 1 of 28 that I’m embarking upon to remember the preciousness of this one life. Got up a little earlier than my usual 10 o’clock roll-out, washed my face, brushed my teeth, and proceeded downstairs to read and feel the truth of each of the 4 noble reminders. As listed here: http://madhyamavani.fwbo.org/8/reminders.html

I feel more grounded, a little sad, but determined to make the most of my day (not in terms of western notions of productivity), but in terms of making wise choices, using my time wisely, feel and appreciate my connectedness to others, and being aware of my aliveness for as many moments today possible.



Trying to do 10 minutes of metta every day ...

helps me sleep better!
be nicer to people!
be nicer to myself!
feel more connected to everybody!

Trying to write in my journal each time. Even if it’s just 2 lines.

Been falling off the bandwagon with this, so starting this up again today.



BacanaGrrl has gotten 1 cheer on this goal.

  • ohmyred cheered this 16 months ago

 

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