FAILED. Nerves have been on edge. took a melatonin and still went to bed at 3:00am. No more naps!
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Back2beingsexy has written 2 entries about this goal
Being awake at 7:00 am never felt better.
I feel much more relaxed, and ready to “Seize the day”
I feel as sleep at around 2:30 am ( I did take a hour and a half Sunday afternoon nap!)
Reading before bed really does help! after I few chapters I listened to my Ipod for a bit, and did some slow deep belly breathing…then drifted off to a peaceful slumber.