Start Running Again
4 years ago
I really need to get back into shape. It’s sad how far I’ve fallen from when I played ball constantly in high school and college and now when I have, for the most part, not moved from my computer for months at a time. I found a decent article on starting running from scratch and I believe I will be following that routine.
http://www.coolrunning.com/cgi-bin/moxiebin/bm_tools.cgi?print=181;s=2_3;site=1
