Conditioning Routines:
http://www.rossboxing.com/thegym/thegym25.htm
http://www.elitefts.com/documents/exercises_for_fighters.htm
http://www.elitefts.com/documents/bored.htm
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BangoSkank has written 2 entries about this goal
Hey! I’m looking for people to join up with me on my new goal. One day soon I plan to start conditioning for boxing, but first I’m building my strength, power, speed, and core muscles with the Olympic-style lifts. So take a gander and possibly you’ll find something that will help you be a better boxer. Maybe you’ll even want to add it as your goal too.
Nothing builds brutal power and explosive strength like the Olympic lifts:
http://www.43things.com/things/view/1327619
Good luck!
BangoSkank has gotten 1 cheer on this goal.
Common $ense cheered this 4 years ago
