BangoSkank in Columbus is doing 41 things including…

learn to box

1 cheer

 

BangoSkank has written 2 entries about this goal

Fighter Conditioning 2 years ago

Conditioning Routines:

http://www.rossboxing.com/thegym/thegym25.htm
http://www.elitefts.com/documents/exercises_for_fighters.htm
http://www.elitefts.com/documents/bored.htm

Apr 21, 2007, 08:49AM PDT | 1 cheer | 1 comment


Olympic Weightlifting 2 years ago

Hey! I’m looking for people to join up with me on my new goal. One day soon I plan to start conditioning for boxing, but first I’m building my strength, power, speed, and core muscles with the Olympic-style lifts. So take a gander and possibly you’ll find something that will help you be a better boxer. Maybe you’ll even want to add it as your goal too.

Nothing builds brutal power and explosive strength like the Olympic lifts:
http://www.43things.com/things/view/1327619

Good luck!

Mar 29, 2007, 08:59PM PDT | 0 comments


BangoSkank has gotten 1 cheer on this goal.

 

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