I do keep a CF journal for anyone who’s interested in following my progress:
http://www.board.crossfit.com/showthread.php?t=20216
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BangoSkank has written 2 entries about this goal
I’m about two months into the crossfit regimen and it has been a humbling and remarkable experience. I’ve learned so many new skill sets and pushed myself well above any limits that I thought I once had.
If you’re interested in scaled Crossfit WOD’s, look to here (Brand X WOD): http://forum.brandxmartialarts.com/viewforum.php?f=16
It’s the same daily CF WOD, but scaled to 4 or 5 different levels of ability. Been a godsend for me.
BangoSkank has gotten 2 cheers on this goal.
ntg cheered this 2 years ago
Apollo Lee cheered this 4 years ago
