I’ve been trying Xenical and different brands of Orlisatat for the past few months already
www.miraclegarciniacambogia.com/ Hailed as the "Holy Grail" of Weight Loss. Try it Today.
www.myalli.com/ alli® Is The Only FDA Approved OTC Weight Loss Pill. Start Losing Now!
www.healthcaption.com/ As Seen On TV. Buy 3 Get 3 Free. 60% HCA. 1000mg. Try it Today.
www.greencoffeefatburn.com/ Hailed as "The Weight Loss Cure For Every Body Type." Try it Today.
serge has written 14 entries about this goal
have been doing swimming in the early am. did 3x last week. will try to shoot for 5x this week. will also try to throw in light exercise in pm after work . have lost and held off two pounds already, despite big party on weekend (mine) ;)
At 219 lbs this is the heaviest I have been.
I am back on track to loose a total of 60 lbs. This Year. Initial goal will be 30 lbs by July.
I am starting with an initial goal of working out 4x a week on weekdays. With a sports bonus on weekends.
My program will be Mon Fri Weights and Tues – Thurs Hip Hop. I am using the iOS app Vitogo for the weights and the Nike NPT Boom for motivationals. So Far, I like it :)
I gained back about 14 over 6 months. Now starting another push to lose another 30
have lost 27 lbs at peak through hcg diet. I gained back 5. Short term, survive holiday season. Max diet and kettlebells in January
halfway through Hcg diet. Despite lots of cheats have lost 14.7 pounds. Will strive to go the rest of the way with rigorous adherence to protocol. Renewed Sexy Chef until end of diet. Will also amp up exercise level.
Started hcg diet two weeks ago. Despite some cheats , stillnhave lost 12 pounds. Still have 19 days to go
I have gone back to the Herbalife program but full on this time. I am getting the full package complete with Nutrition Coach and strict diet. Am now working hard to cut down on drinking for maximum effect. Wish me luck!
14 June 2010
starting today. only mod will be light supper of soup or salad plus half sandwhich
here’s the plan:
soup or salad + half sandwich
8 drinks session
reduce lunch to 2/3 rice
reduce 7 drinks/session
reduce : half rice lunch
drinking 6 drinks /session
reduce: dinner : no sandwich
drinking : 5 drinks/session
about two weeks now. Hope to see results in two more weeks