eat healthier

Breakfast:
Donut
6oz of soda

Lunch
1/4 cup of rice and chicken.
1 liter of water

Breakfast:
Donut
60z of soda
1/2 liter of water

Lunch:
20oz of water
Chicken club sandwich

1 tangerine oranges

Dinner:
3 tangerine oranges
6oz of OJ
5.3oz of yogurt

Breakfast:
Power Bar
1 liter of water

Lunch:
slice of pizza, (small)
5.3oz of yogurt, 1/4 cup granola, 1/4 cup milk
6oz of soda

Dinner:
1/2 cup of rice
1/4 cup of beans
1/4 cup of salad

BreakFast:
Banana

Dinner:
Salad
Salmon, rice, veggies
20oz of soda

Breakfast:
Banana
1 liter of water
6oz of soda

Lunch:
14oz of Chicken Noodle soup
2 tangerine oranges

Dinner:
2 Eggs
6oz of OJ

Breakfast:
Donut
6oz of soda
20oz of Gatorade

10 triscuits

Breakfast
Poptarts
1/ 2 liter of water
6oz of soda

Apple
20 Triscuit’s
1/2 liter of water
5.3oz of yogurt

Dinner
1/2 cup of salad
20oz of soda
20oz of water

Breakfast
Donut
14oz of OJ
1/ 2 liter of water
6oz of soda

Lunch
1/ 4 cup of Tomato soup (even if that much)
1/ 2 ham and cheese sandwich
1/ 2 liter of water
Cookie

Banana

Dinner
1 & 1/2 PB&J sandwiches
6oz of OJ

Breakfast
2.7oz of mini frosted shredded wheat (dry)
1 liter of water
6oz of soda

Lunch
1/2 cup of Tomato soup
1/4 cup of Strawberries
1/2 liter of water
2 small cookies

Dinner
6oz of OJ
Chicken sandwich

Breakfast
2.7oz of mini frosted shredded wheat (dry)
1 liter of water

Lunch
1/ 2 chicken breast
mashed potatoes
5 shrimp
20oz of soda