exercise regularly

I went for a hike, adding that to my exercise list.

I’m going to the gym tonight and that will be the 2nd time this week. So I’m still keeping up with my Nov goal.

My Nov goal for myself is to go to the gym 2 times a week. I’ve already been to the gym twice this week and I’m going tonight, it’s a good start for my Nov Goal.

I have not gone to the gym this week. I was not feeling well Monday or Tuesday, so I went home. Today I’m much better but I have something going on after work. I will go tomorrow!

worked hard yesterday and love it!

My office is trying to walk 10,000 steps or more each day. We have been walking together for 3 days now, and it’s fun. I walked 16,175 yesterday. I’ll keep it up!

I’m going to the gym again tonight, I’ve only gone once this week. I was too busy being a social butterfly this week to make it to the gym. But I’m going tonight and I’ll push myself.

I went to the gym and it was good. I pushed myself and I like what I’m seeing. I still need to work on the tummy, but it will get there, just like the rest of me.

I still can only run for 5m at a time, but if I keep pushing myself, I hope I’ll be able to run the full 30m.

I’m feeling like I need to go to the gym. But I have dinner plans with a friend, for my bday and all I can think of is “I need to go to the gym”
I feel bad thinking this, it’s nice of her and her family to ask me over for dinner to celebrate. I did do so much walking over the weekend, my hotel was on 29th street and I walked to 1st street and all over the sides streets. Then I walked back to my hotel and then walked to dinner on 12th street, and so on. Let’s just say I walked a lot… so I should feel ok to miss one more day at the gym.

I only made it to the gym once this week. But I’ll be walking a lot this weekend in Philly…. so that will make up for a missed day here and there.