learn to relax

I am for the most part done with this goal. I am more relaxed than not, so that’s good.

I’ve been able to start this without even knowing it. I find myself being able to stay still or just sit in one place for longer than 5min, without even telling myself to try and relax.

Still need work on this. I can’t be still. Please learn to relax.

I still hope to be able to do this every day. I want to be able to relax and read my book for more then 10min or be still for more then 5min… but most of all I wish I could relax enough to sleep more then 3hrs. I can’t take the sleeping pills anymore, so I need to know how to relax real soon or life will become hard.

I told myself that I would take a lunch break everyday a full hour. Today I could not make myself relax enough in order to sit and read my book for an hour! I want to relax and learn how to enjoy time/ life/ not always feel that I have to be doing something.

I had a hard time doing this last night. I started feeling like I did when I would get panic attacks… but I did not let it consume me.

I just want to ease my mind I want to be able to breath and do nothing think of nothing… just for a moment or two, that’s all I’m asking for. Take me away and let me relax

How does one start to relax? Is it with a candle, is it with a deep breath, can you really ever let all of your mind go? I want to be at this point, I want to be able to sleep without pills, I want to RELAX. So can you answer me this… how should I start.