Today I did:
•Skin care – DONE, I use my body creams, tomorrow I will use my face cream and medicated creams.
•Pick up my throid sonogram – DONE, also I went to the doctors office, all its ok :)
•Do just one thing at time (ZERO multitasking) – DONE
•Dont go to be until I will be sure and going to sleep – Right now im writing in my bed, but I after this I will put the computer in the desk.
•Do my hair and make up (last week I didnt wanted it) – In that moment my hair need a magician to fix it, but I use a little lipstick.
•Try to make some silence – DONE
•Music – nop :(
•Do something I really enjoy – Yesss, read
•Dont use FB – DONE
•Do some exercise (at least 5 minutes) – Nop
Im doing all this because those last weeks my mood its turning sad and anxious. I have to be wise, because I dont want to be depressed.
Tomorrow my main goal will be do one time at time, hear some music and try to take care of my body.
Im still in shock with my energy levels, mood and health. I really dont want to be depresed. Im have to take a break and take a really care of me.
My plan for tomorrow (living one day at time):
- Skin care
- Pick up my throid sonogram
- Do just one thing at time (ZERO multitasking)
- Dont go to be until I will be sure and going to sleep
- Do my hair and make up (last week I didnt wanted it)
- Try to make some silence
- Do something I really enjoy
- Dont use FB
- Do some exercise (at least 5 minutes)
In my 35’s birthday I started to think seriously in my skin care regimen. I did a little research about products and i bought some. One month ago, my boss told me she make her own skin products. I was interested in try and she gave me some sample of her products. I been using this products for three week and its fabulous. My skin care regimen its:
- A light face cream in the morning with essencial oils
- A night face cream in the night (this cream have a light sandal scent, and relax me a lot)
- A body oil after my first bath, when my skin still damp
- A shea butter with almond oil for the body (night)
- I still using my medicate creams for my ezcema, just in the part I have this infection
- Aquafor for the scars
In those three week i feel my skin softer and without pimples. Also this products dont interfere with my makeup (very important). I bought for my kid a artisan soup with chamomille oil, honey and tea tree oil for his dermatitis and a cream in a base of shea butter with the same ingredients.
Yesterday I started to attend my health: I went to the dentistry. That is the first appointment of a serie of many… dermatology, gynecologist, surgeon…
I was seeing this goal for months, and I find it so nice… so important…
When I started my puberty I want to take care of my body. My mom, its a very special person, very focus in the health, look its something very secundary theme. But actually my mom its a woman in her 60’s with a slim and fit body with a aware about how need her body. No makeup, no high heels, no uncomfortable clothes. When I was a girl that was a problem because I wanted to feel beautiful and be natural wasnt look pretty. That cause me serious self esteem problem when I was a teenager.
Then, I started the university… and I continue with my “natural” (no makeup, no high heels, curly hair) look. But I was more focus in my wardrobe. I wasnt a fashionista, but I create a very nice style, which makes me feel different (I had like a hippie chick look). Then lost the interest in fashion when I finished the university and I entered in the adult life. Sometimes I wanted to look better, but I assumed a more classy look.
Now, with 32 years old, I defined this goal different. Isnt just the clothes, the hair, the makeup. Its also, how much you time you dedicate to take care of your health, use products and treatments to take care of your skin and hair to look healthy and how comfortable and sexy ;) you feel when you are with clothes and naked. Also how much exercise you dedicate to improve your health and tone your body.
Im really not sure how I going to achive this goal, because im a person very distant to be a conceited person. I wanted you feel comfortable in my own skin. Also I want to be more focus in my health.
Lets see what happen…