obtain & maintain a Body Mass Index (BMI) within the range of 20-25, which experts generally consider to be healthy.

six months of working out…no real losses or gains. odd. i probably made it his job, not mine! OK I DID! Going to stop working out with him because I see it now as his job – not mine! lol.

i can run more, and longer. i have stamina. i have had set-backs and injuries, but overall i am in good health. I am in this zone – the dilemma is staying here.

yoo hoo. did a work out. signed up for 3 months of working out.

I wanted to be between 20-25 and I am now 24! Yeah, Me..

Of course, I am now telling myself I can get to 20 in 3 months. Let’s see…. by April I will get to 20. Lot of work to do, but I can do this.

back into the swing of things. running helps pull off the fat! only doing interval running for 30 min a week. will increase to twice a week to see if that helps. yoga is amazing, too.

in the spring, but my shoulder froze on me and I quit exercising – weight training, anyway, throughout the summer. Now that I am back, I am committed.

Only 5 points to go.

but no cigar. I am geeting there by February 08.