eat nutritiously, deliciously, move pleasurely, joyfully, and weigh accordingly

my organic farm csa is one of the best ways i know to eat right. there is nothing better than having wonderfully freshly harvested food foisted upon you every week.

you must do something with it.

so you scramble for recipes and start cooking like a crazy person to keep up on the quantity and type of food being brought into your home every week.

i can’t wait.

i also am in a weight loss study which weighs me in every week, gives nutrition and exercise guidance weekly plus requires you to move 5 days a week. they continuously increase the amount of movement and it has been working to at least get my mind in the right place if not yet my body.

it is all good.

maybe i will buy from michelle next year.

If you know what I mean…LOL

back into yoga. some other kind of moving.

could be more joyful.

The rest is working! Joined a CSA getting all organics there and shopping. It is all good on the food and weight side.

gotta get the move pleasurely, joyfully back in the groove. biking helps but isn’t all of what i need.

I am now making smoothies, juicing and eating raw food at least 75% of the time! I am making so much progress on this! More than anything, too, I am losing weight and I am moving again in about 10 ways I hadn’t been including dancing, yoga, pilates, running, biking, walking to destinations and on and on.

It feels so good!

It is a field of dreams.

I want to think this way!