get a six pack

I’m having a little competition for all you people who just want to be buff.

It started with just my friend and I but decided to extend it to everyone.

Here’s the criteria

Subscribe to my wiki so that you can post pictures and results on the following lifts.

Your first post has to be Your first name, email address, starting lift weights for the following, and a picture (optional)
Bench Press
Squats
Lat Pulls
Curls
Leg Press
Pull ups (this one you’ll just do the number not the weight obviously, pull ups are to be done hands over not under. The hands under ones are chin ups)
Push Ups (again just number, you’ll get extra kudos for being able to do fingertip or one handed pushups.)

Now you can be disqualified for posting crude pictures, or using foul language. And you can also be disqualified for not posting once a week your progress.

The competition will end on Christmas day, and the prize will be shipped out soon after.

Oh yess the prize. The prize is at a value of $80, and is 10 lbs of freshly made landjager. From and authentic german butchershop. Landjager makes a great after work out snack as it is loaded with protein.

So step right up and join this competition!!!

http://liftmyassoff.pbwiki.com/?full_access=iQ31YYYIlK&l=S

I was watching videos on Stumble video. And I stumbled upon this video about how to get 6 pack abs in 16 weeks. So I went to the site and its really cool.

I’m going to test it out and keep posting my results. I think I might do the unthinkable thing and post picture of my progress. ^^

Unfortunately I missed their contest for the Best Transformation. The dead line was today. But it will still be rewarding if it works.

It looks fairly rigorous, but I like working out so I’ll give it a shot.