Daily: Reflect on 5 things for which I'm grateful.

1. Feeling proud of finally entering a bodybike class and doing an ok workout
2. The cute instructor at the bodybike class :-)
3. That I for the first time didn’t care at all what other people at the gym thought of me and my not so fit figure
4. A good nights sleep
5. Going to the cinema alone
6 Day 4+5/6 without drinking coke

1) Still feeling energized by yesterdays exercise
2) My boss at work inspires me
3) That I wasn´t afraid to speak my mind in a certain matter involving friends
4) A phone conversation with my best friend that calmed me down after being upset about #3
5) Season premiere of my fav tv shows :-)
6) Day 3 without drinking coke

1. Finally going to the gym after months of procrastination – and even liking it, well, sort of….:-)
2. The buzz of energy I get from exercising
3. Watching ice skaters at the lakes made me smile
4. Nice veggie brunch with nice company
5. Day 2 without drinking coke

1. Crisp frosty air and high blue sky
2. Making time for cooking from scratch
3. My blanket – coz it´s freezing cold here!
4. Feeling unworried
5. First day without drinking coke

1. A new year, a new begining, the opportunity for a clean slate
2. No hangover from party, but had fun anyway
3. Gossip Girl marathon on tv – yes, I know it’s corny to watch teen soaps in my age, but I don’t care ;-)
4. Tasty hot soup made of Jerusalem artichokes – left overs from new year eves dinner
5. Feeling optimistic and ready to make 2010 a fantastic year

1. That I have learned to say no to distractions – sometimes it just feels more satisfying to stick with the plan of the day

2. Reading a book that makes utterly sense to me about shedding things/habits that are no longer supporting your wishes for life

3. The greatest home cooked meal: Moules Marinere….yummi – enjoyed slowly with a nice glass of wine that made my cheeks all blushing :-)

4. 3 people called in today and wanted to spend time with me – made me feel valued as a friend

5. The sound of the rain clicking against the windows outside in the dark while I’m sitting comfortably inside in the heat (with blushing cheeks!)

1) Went to see my friends new house and made a nice trip out of it with another friend
2) Waking up early but staying in bed for 3 hrs with hot coco and many episodes of my favorite tv-show
3) The yellow colours of autumn nature
4) Joyful revisit to Paris in the cinema – J’adore…
5) Having my own apartment that I love and its endless possibilities yet to be explored

1) My leather gloves on freezing hands
2) A quite day at the office with nice chats around the lunch table
3) Eating healthy at lunch – and resisting coworkers homemade chocolate cake (but how it looked goood…)
4) Being able to go to bed early with no stress due to very early flight in the morning (4:30 am…ugh)
5) Taking a long hot shower just before bed feeling so relaxed

1) Being able to sleep in this sunday morning trying to get rid of my jetlag
2) Cooking really healthy food and resisting sugar cravings
3) Almost able to fit my new jeans
4) Call from my dad and nice chat about my trip to NYC
5) Feeling uplifted and motivated to live a healthier lifestyle

1) Looking back at a wonderful week in NYC with great friends
2) My new kimono – makes me feel posh wearing it after showering when putting on my makeup
3) Feeling less blue than last night, when I came home to an empty apartment and felt like the loneliest girl in the world
4) Making myself some healthy food today and enjoying the variation of taste
5) Curling up on the couch and getting warm under the blanket while reading a glossy magazine – totally relaxing