I thought I was doing reasonable, but today I had one of the bigger panic attack and at work even! Came at work this morning and got a serious panic attack. Had to go hide on the toilet two times, shocking and going insane. Only after 40 minutes and a calming pill I could calm down again. Colleagues thought I looked rather bad, I wonder why LOL. I’m glad I could hide in the toilet, would not want any colleague see how I am in the middle of such an attack.
Either way, had a hard panic attack today, so I’m far from cleared of it…
Jul 29, 12:11PM PDT | 0 comments
I have an anxiety / fear neurosis already since I was 21 and now I am 27. It only seems to worsen and I have already taken several kinds of therapy, currently busy with one. But today was a small breakthrough as I have mentioned my main fears to my therapist. It took me a lot of courage and time before I could tell her, but now I have come into the open about it. I really hope that by admitting my fear to someone, it might lessen. We’ll see. I have been too long in this mental problem to have it solved in one day, that I know. But step by step…
Aug 04, 2008, 12:50PM PDT | 0 comments
