get to 20% body fat

Alright, i met a guy and slacked off of this goal. Last time I checked, my body fat had gone from 23% to 26%. But, I’m back on track. Right now, I’m shooting for the 23% again.

Alright, my digital bodyfat tester should be here next week. I’ve tweaked my diet yet again and lost another 5lbs. I have no clue what my % is now.

I really need to get my body fat retest but I’m a little nervous about it. Plus, my gym aparently doesn’t like to test their members more than ONCE. Which is total bullshit. SO, I actually have to convince someone to do it and I just keep putting it off because what if my % is the same as it was 1 1/2 months ago. It’s a very stressfull little number, that bastard.

I’ve done so well thru the holiday season but I gorged myself over the last 3 days. I don’t feel guilty though. I don’t do it often and I think of it as a reward for accomplishing my goals. And, I’m willing to burn off ALL of those calories!

I have been keeping a food log for the last 3 weeks. I have noticed that I am consuming more fat than I thought. Some of it healthy but in quantities that are too high. I eat way to many peanut butter sandwiches. they are easy to fix. And a co worker of mine brings me crap from the cafeteria and if i have forgotten my lunch and can’t go home, I end up chowing down on it. I’ve got to make an effort to cut back. my water intake has dropped off as well. It has been about one month since I was tested and i have lost about 4lbs since then. But my gym does not like to test body fat every month. So, i’m not sure how to get around that.

Ok, this is my new goal. Thus far I have lost about 37 lbs. I had my body fat tested at the gym last week and it is 27.4% Wow. I try not to beat myself up over it because think how much it must have been 37lbs ago. I figure somewhere around 4-6 months will get me to my 20%. The challenge is to keep my body in weight loss mode. It is much much harder to loss weight now than it was 3 months ago. Before, any little effort had a major impact. Now, I have to bust my ass for tiny rewards. I’m hoping my body will re adjust soon.