Daily: Reflect on 5 things for which I'm grateful.

Today I am grateful for:
1. Spring and Sun
2. No more muscle aches
3. Good bike rides
4. Getting things done
5. That my wife is going to be a grand mother

Today I am grateful for:
1. My calf feeling better after pulling it again on Saturday (and why am I so injury prone all of a sudden?)
2. Not losing it when helping my sister move
3. Two strong and very helpful sons
4. My nephew who takes care of his Mom
5. Conversation that fairy tales can come true.

Today I am grateful for:
1. Smoothies in the office
2. Lunch time run
3. Reminiscing with photos from a special time, several years ago.
4. Warm weather making for a nice evening bike ride
5. Relief from some nagging injuries. And with all that has happened in Boston, it gives renewed energy to do well in the Flower City Challenge next weekend.

Today I am grateful for:
1. A nice bike ride
2. Meeting new riders
3. My knee feeling much better
4. Attending the birthday party for my niece
5. The great conversation with my nephew. He has had a lot of trouble in his life and he looks to be pulling it together. He is turning into a very good young man. I am very proud of him.

Today I am grateful for:
1. Hearing a local running legend talk about his Boston Marathon adventures (number 42 for him this year.)
2. Nice hill run and trying out a new shoe
3. My new watch is on it’s way!!
4. Winning a prize
5. Making someone smile; a big smile

Today I am grateful for:
1. Spring
2. Beautiful day for a race
3. Seeing all the smiling faces
4. All the kids, young and old, hunting for eggs
5. Finding out what happened to my watch.

Today I am grateful for:
1. A quiet peaceful morning
2. New running shoes
3. Getting out for a long run and my gimpy leg feeling OK.
4. Spontaneous dinner out with the family and everyone could make it
5. They all let me pay!!!

Today I am grateful for:
1. Stopping my run at the 1 mile mark due to the muscle pull in my calf. There was a time I would have tried to run through it. That would have made it much worse. I must be getting smart.
2. Being able to donate to a friend who is fundraising for this local theater group.
3. Sharing some of my home made vegetarian chili with a friend.
4. Then my friend giving me some purple potatoes. I have been wanting to try these since I heard of them.
5. Attending the shepherd meeting for the Ride for Missing and Exploited Children tonight. It is my most favorite charity century ride. It’s May 17 and it is going to be a great ride.

Today I am grateful for:
1. Good race this morning. Nice start to the season.
2. Seeing my friend BB right away and others through the morning.
3. Time at PF’s house between events
4. Being in the parade
5. Getting home and getting warm. It was a cold parade day.

Today I am grateful for:
1. Pi Day
2. Making a Pie
3. Eating some Pie
4. Sharing my Pie
5. Left-Over Pie