lose 10 to 20 pounds.

A friend suggested I stop focusing on high protein / low carb and simply eat smaller portions and watch my caloric intake. Oh so true! Instead of feeling fine eating a huge protein-rich steak, or bacon and eggs, cheese or all the other “ok” foods, I simply chose to eat less. Oh, and increasing my water intake did wonders too! Exercise helps too, but I still have trouble getting motivated.

“Innsbrook’s Biggest Loser” but I did meet my goal of 10 pounds. Still my secret goal is really to be 128. One of my affirmations is “I look svelt and great at 128!” ha We’ll see. Would be nice to be a 6 – 8 again instead of an 8 – 10.

Down 3.2 lbs last week … inspired by my participation in the Innsbrook’s Biggest Loser contest. Can’t let my 4 teammates down, right? Posted goal: 10 lbs. Official personal goal: 14+ Got to lose the muffin roll and thunder thighs. Now 140 and counting.