eat more veggies

Christmas consisted of MEAT, MEAT and MORE MEAT :/

Vegetable intake was pathetic. A joke.

Today I was reminded of the fact that I need to get 5 serves of veges a day. So I cooked a vege stir fry and snacked on veges throughout the day. Probably only got 2-3 serves of veges though.

Tomorrow, I will aim for 4!

Today I ate a carrot. That was it for my vege intake :/

It’s time to step it up!

I’m going to make a tasty salad for lunch tomorrow.

Spinach/feta/sweet potato/pine nuts/cucumber/tomato….

yeah!

I’m doing Ok here, but don’t think I’m quite making the daily requirement of 5-9 cups of vegetables (that’s what is recommended right? Need to check).

I seem to be eating a lot of spinach, cucumber, tomato, and celery, but I am starting to get bored and think I need to try some new veges and vegetable dishes.

My goal is to get clear on what the recommended intake of daily vegetables (and fruit) looks like. At the moment nothing is measurable and I can’t tell if I’m eating enough veges.

Also want to commit to cooking up some brand new vege dishes.