lose 30 lbs

Hopefully not too quick. It’s been 2 days and already I’m down 5 pounds. I’ve always heard that the way to keep weight off is to take it off slowly by making lifestyle changes that will stick with you for years to come.

Exercise has got me a little depressed, I keep thinking “Damn, I used to be able to do this stuff without a problem”. Now I just feel old and out of breath.

So I started a new diet and exercise plan today… weighed in at 190lbs =( We’ll see how it goes. My one consolation is that my buddy from High School who was always thinner than I was is now 50lbs heavier so we are trying to lose weight together