Today after I came home from school and talked with a friend of mine on the internet I pulled out the yoga mat, my ashtanga book and put on a pair of shorts. Then I got down to business. I wasn’t on the mat long because I was teaching myself how to do a proper sun salutation today. One spot that I got stuck on was when you go down into that small push-up pose just before downward dog. So I’m just about to look it up at www.yogajournal.com to figure out what I am doing wrong.
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Brian has written 2 entries about this goal
I’ve had the time everyday to do yoga but I haven’t. I really don’t have an excuse for this because I do know a couple of poses but the reason I have been putting it off is because I want to learn the ashtanga yoga sets. I have a book that describes this particular style of yoga and its sets. I should try to memorize them today so I can do at least the first set tomorrow.
Brian has gotten 2 cheers on this goal.
archaeologychic cheered this 5 years ago
Zoidberg cheered this 5 years ago
