be healthy

Yes, finally, I will no longer let fatigue, lack of time, etc be an excuse for not exercising. Love the online dancing tutorial and cycling around my neighbourhood. Embracing exercise as part of my weekly routine is my first step.

After 2 weeks of flu and cough, I think it is time to really take my health seriously..especially when it is going to affect my work and my ability to continue serving others. Have finally repaired my bike and hope to start cycling again soon :)

Rather than worry about looking bad, I decided to focus on getting the right food that will energize and improve my health. Drinking goats milk as it is alkaline and better for my gastric and also taking flax seed oil that is supposed to also help with moisturizing my dry skin. Also taking in more nuts as well. Would no longer attempt to take the shortcut to gain weight by eating unhealthy food as I used to. It is not sustainable and would give me health problems in the long run. Hope to reach the minimum weight to donate blood soon!

Been rather lazy and always coming up with some excuses whenever I am supposed to exercise.. Finally, I have been setting aside some time weekly to jog and have been brisk walking almost daily :) Will continue to do so and improve my health!