be mindful

Though it was not easy getting sleep as I tend to be so nervous before a test. However, I practised mindfulness and also loving-kindness meditation. Caring for each part of my body and letting them relax. Really helped me. And I mananged to sleep soundly throughout the night :)

I am constantly worrying about the future. Have been constantly living in the future, imagining the worst possible outcome on my driving test tmr. However, the minute I come back to the present, I feel much better and more relaxed.. and happier.. Will practise being mindful from now on as that is the only way I can be more available to others and truly live life to the fullest.. rather than regret after it has passed.