CaptShmo in Los Angeles is doing 35 things including…

get in shape

4 cheers

 

CaptShmo has written 3 entries about this goal

back on track 19 months ago

okay, i have started eating tons of veggies again, i read once that nutrition is 80% of your health, so hopefully a good diet and some exercise will get me some results; i’m not terribly out of shape anyways so hopefully this won’t be too bad



going to the gym again... 3 years ago

after almost 8 months of not going to the gym, i’m finally back in the groove of things. I’m pretty skinny, mostly it’s just for muscle growth, but still, glad to be back on the horse again.



not too bad 3 years ago

I’m not too out of shape, but all the more reason to go the extra mile for perfection, right? started going to the gym again after more than 6 months off, we’ll see how this goes.



CaptShmo has gotten 4 cheers on this goal.

 

I want to:
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