weigh 105 lbs

2/19 – Gave up soda (initially for two weeks).

Trim 250 liquid calories off each day and at the end of five weeks I’ll have saved 8,750 calories, prevent 574 sugar cubes from entering my body, and knock off 2.5 pounds!

20-ounce bottle soda = 250 calories
20-ounce Vitamin Water or Life Water = 125 calories
8 ounces fruit juice = 110 calories

...by using my exercise bike at a minimum of 12 minutes every day.