Cassaclyzm in Saint John is doing 24 things including…

get in shape, and stay there

3 cheers


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Cassaclyzm has written 3 entries about this goal

Trying to take this "long term" approach more seriously.

Lately I’ve been honed in on “sugar free” diets and the like. The problem with these is that I start thinking “short term” – which also translates to binges that I’ll “get over” and re-start eating well the next day. I’m trying to focus on a longer term for health and eating well and taking care of my body physically.

The past three months have been dedicated to fixing my back, which I am really happy about the progress of. Now my focus is going to be walking – I want to make walking something like a ritual, just as important as the destination (if not more so.) I also have two free months of gym membership (I wuv my grandmother) so some strength training is in order – nothing too strenuous, I’m aiming for twice a week, though I’ll go three times if I can swing it.

I have a lot of work to do this year...

First, I need to eat better.

My back is killing me – I need to learn how to fix it and then keep it fixed.

Then I need to go to the gym regularly.

In 2008 I’ll be going abroad. I want to be feeling my best when I do.

Beefy arms

I’ve been working out sporadically over the past month, about once or twice a week. Not much, but enough for me to see my muscles tightening up a bit and my strength improving. I used to struggle to do 12 push-ups (from the knees), now I can do 15-20. For the school year I’ll be pushing for a minimum of twice a week, with an optional third day.

Starting next week (Thursday, 09/07) I’m going to come up with a definitive exercise plan, using my stability ball for leg exercises (I’ve slacked off on them, concentrating on upper-body.)

Cassaclyzm has gotten 3 cheers on this goal.


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