Lately I’ve been honed in on “sugar free” diets and the like. The problem with these is that I start thinking “short term” – which also translates to binges that I’ll “get over” and re-start eating well the next day. I’m trying to focus on a longer term for health and eating well and taking care of my body physically.
The past three months have been dedicated to fixing my back, which I am really happy about the progress of. Now my focus is going to be walking – I want to make walking something like a ritual, just as important as the destination (if not more so.) I also have two free months of gym membership (I wuv my grandmother) so some strength training is in order – nothing too strenuous, I’m aiming for twice a week, though I’ll go three times if I can swing it.