do sit ups three times a day for 14 days

I just did a short set of 30 on a negative incline. It hurt for a bit, because I haven’t…moved…in forever. But now, twenty minutes later, I feel good. I love how exercise makes me feel, but only after the act. Hah.

Two more sets throughout the day, probably more, if I get bored.

Three times a day for fourteen days.