Cassandrina in California is doing 4 things including…

Run an 8-minute mile


 

Cassandrina has written 1 entry about this goal

Goal: 8 minutes 3 years ago

I’ve been running for the past few months, a few times a week, on the treadmill, by the beach, or in the school yard across the street. I know on the treadmill I can do a mile in 9.5 minutes. I want to get to 8. And remember to stretch properly before and after, so that I don’t get that sore hip.

Apr 19, 2006, 04:46PM PDT | 0 comments


 

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