Cawi in Cape Town is doing 28 things including…

maintain my body fat at 16%

3 cheers

 

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16 Maintenance

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Body Percent Fat Calculator

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5 Foods you must not eat:

www.trimdownclub.com/     Cut down a bit of stomach fat every day by never eating these 5 foods.

The Sixteen

www.the-sixteen.org.uk/     'The Voices of Classic FM' Classical choral music recordings

Cawi has gotten 3 cheers on this goal.

 

I want to:

The world wants to...

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