I don’t really want to turn my mind off. I have fun when I let it go! Well, most of the time. Unless I’m really worried. But I can handle it in 10-minute mini-sessions at the end of yoga, so that’s good enough. Yoga feels good, people! Everybody should do it. :)
Cynonymous has written 3 entries about this goal
So I’m including this under my meditation goal. Tomorrow I am going to try a Tai Chi class. It’s been called “moving meditation” and is supposed to help reduce anxiety, among other things, so I’ll see if it helps. I don’t think I have the attention span right now to read a book on meditation.
And it seems I’ve worked my way through almost a whole pack today. And I have barely eaten in two days. Which is highly unusual for me. So I listened to one of those you linked to, Ira, and I’m going to really try to make time for a yoga class this week and see if the library has any meditation CDs I can borrow. I need to CTFO!
Cynonymous has gotten 14 cheers on this goal.
jazzebelle2k cheered this 1 year ago
rhetorical cheered this 2 years ago
johnnymothman cheered this 2 years ago
Trauma_Junkie cheered this 2 years ago
littleruby cheered this 2 years ago
Flash cheered this 2 years ago
Saafir cheered this 2 years ago
Ali cheered this 2 years ago
sitio cheered this 2 years ago
Xenophanes cheered this 2 years ago
flowergirlresumed cheered this 2 years ago
denises cheered this 2 years ago
TreeHugging Dirt Worshpper cheered this 2 years ago
Ira cheered this 2 years ago
