Have a healthier lifestyle through exercising regularly, eating healthier, and keeping a food journal

While I plan on keeping this up, I’m finding this goal too general to be helpful at the current time. Once I think of more specific healthier lifestyle goals that fit me better I’ll add them to my list.

Ok this bit of using 43T as my food journal is not working as I have a bad tendency of only posting my better days and not the bad ones. From now one I’m going to be keeping a 100% complete and honest food journal on my PDA and not post any of the days good or bad to 43T, beyond general overview progress reports from time to time.

Breakfast
Quaker Weight Control Brown Sugar and Maple Oatmeal
2 glasses of Orange juice

Lunch
White rice
duck sauce

Afternoon Snack
store brand fat free lemon yogurt

Dinner
Ham Hoagie
Chips

Evening Snack
pack of tastey cakes

Exercise
20 minutes on nustep

Breakfast
Maple & Brown Sugar Quaker Weight Control Oatmeal
2 cups of Orange juice

Lunch
Carrot sticks
Cucumber slices
Ham & Cheese sandwich on whole wheat bread

Afternoon snack
small slice of cake

Dinner
2 slices of cheese pizza

Breakfast
Weight Smart Maple and Brown Sugar Oatmeal

Lunch
can of chocolate Slim Fast
Apple
Cucumber slices

Afternoon Snack
Cornbread

Dinner
2 slices of pizza

Breakfast
Weight Smart Maple and Brown Sugar Oatmeal

Lunch
can of chocolate Slim Fast

Afternoon Snack
a few white powdered mini doughnuts

Dinner
cheese burger with lots of lettuce and onions
one serving spoon worth of box mix macaroni & cheese

Brunch
turkey and cheese sandwich on whole wheat bread

Afternoon Snack
apple berry granola bar

Dinner
steak sandwich
dinner roll with apple butter

Breakfast
Weight Smart Maple & Brown Sugar Oatmeal

Lunch
can of Chocolate Slim Fast

Afternoon Snack
Carrot Sticks
Cucumber Slices

Dinner
bowel of vegetable soup
serving spoon worth of macaroni & cheese
small slice of pumpkin pie with light whipped cream

Breakfast
Weight Smart Maple & Brown Sugar Oatmeal

Lunch
Strawberry Slim Fast
Carrot Sticks
Cucumber Slices
Dried Mango strips

Afternoon Snack
2 Mini Pumpkin Chocolate Chip Muffins (in class baked by the professor’s wife)

Dinner
Barbecue Sandwich

Evening Snack
Fat-free Cottage Cheese

Brunch (after 10 hours of sleep from 2AM to Noon)
Salmon Sandwich (multigrain bread, salmon and light mayonnaise)
Carrot sticks
Cucumber slices

Afternoon Snack
Gala Apple

Dinner
Cheeseburger (homemade)
Potato Puffs
Macaroni & Cheese

Evening Snack
Bowl of fat free cottage cheese