As time goes on I find that I am enjoying the small 1.5 oz traditional Chinese tea cups more after a middle stage of using an Americanized 3oz version of Chinese style tea cups. I find the smaller the teacup is overall the smaller and slower the sips are that I take of the tea, so what would have been a quick gulp of tea out of a large mug is now easily a minute or so of small and enjoyable sips of tea.
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Celtic Christian has written 3 entries about this goal
I’m coming to realize that there is more to this goal than I previously thought so I’m reopening it now that I’m starting to realize that “mindfulness” is a lot deeper than I previously thought. Especially since focusing more upon tea will help distract my tendency toward emotional eating and thus aid my weight loss goals.
If you are not going to pay attention to what you are drinking from your teacup, is it worth filling it up with tea instead of water in the first place?
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