Morning Glory
3 months ago
I adding mentally adding “Stretch every morning” to this goal. Too much stretching tires me. Just the right amount of stretching leaves me energized.
Cephlapod has written 3 entries about this goal
Gumbercules
6 months ago
Basic flexibility training paid off in dividends this winter while skiing. I was able to ski longer, harder, and faster than ever before. Most importantly I was able to fall time after time without injury. Had it not been for stretching some of the falls I took this year would have caused injuries, which I have been plagued with in the past.
And yet ! I still can’t touch my toes. Standing 5’9, I can however kick the top of a 7 foot door frame. I’ll consider this goal done if I ever get around to touching my toes without having to warm up first.
In the past I’ve only touched my toes after sessions of heavy deadlifting. Without a warm up I usually don’t get my finger tips past my knees.
It's comming along
23 months ago
I’ve been stretching quite frequently and have made some improvements but I have a long way to go before I’m anywhere near Gumby.
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