Cephlapod in Sudbury is doing 42 things including…

Improve my flexibility

19 cheers

 

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Cephlapod has written 3 entries about this goal

Morning Glory

I adding mentally adding “Stretch every morning” to this goal. Too much stretching tires me. Just the right amount of stretching leaves me energized.

Sep 15, 2009, 08:40AM PDT | 0 comments


Gumbercules

Basic flexibility training paid off in dividends this winter while skiing. I was able to ski longer, harder, and faster than ever before. Most importantly I was able to fall time after time without injury. Had it not been for stretching some of the falls I took this year would have caused injuries, which I have been plagued with in the past.

And yet ! I still can’t touch my toes. Standing 5’9, I can however kick the top of a 7 foot door frame. I’ll consider this goal done if I ever get around to touching my toes without having to warm up first.

In the past I’ve only touched my toes after sessions of heavy deadlifting. Without a warm up I usually don’t get my finger tips past my knees.

Jun 13, 2009, 04:18PM PDT | 2 comments


It's comming along

I’ve been stretching quite frequently and have made some improvements but I have a long way to go before I’m anywhere near Gumby.

Jan 07, 2008, 01:59PM PST | 1 cheer | 1 comment


Cephlapod has gotten 19 cheers on this goal.

 

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