do another triathlon.

Ran seven miles on treadmill.

10 sit-ups x 3 sets (30)

10 modified push-ups x 2 sets (20)

100 squats

12 reps x 3 sets of bicep curls, 10# weights (36)

20 reps x 3 sets, alternating front arm lifts, 10 # weights (30 per arm)

12 reps x 3 sets, side flies, 5# weights (36)

12 reps x 3 sets, bench butterflies, 10# weights (36)

12 reps x 3 sets dumbbell rows (per side), 10# weights (36 per side)

12 reps x 4 sets seated nautilus back pulls, 40# (48)

Charity

7 miles HIIT paces

30 sit-ups

20 push-ups

100 squats

Charity

But have been following my training schedule fairly closely.

Yesterday – 90 minute run
Today – one hour incline walk, 8 mile run, upper body weights

Charity

Three miles per my marathonrookie.com training schedule. I plan to go swimming after my Law/Govt. class and staff meeting. Haven’t been in the pool for awhile so don’t think I’ll set a yardage goal. Just get in and get reacquainted with my rather primitive crawl stroke.

Cycled for an hour, outdoor, hilled course, 25 degrees out. Gonna have to figure out some gear issues. Even the Underarmor cold weather base layer wasn’t sufficient and I couldn’t feel toes, fingers, nose or ears by the time I got back.

Nine trail miles. Gimpy foot was really bothering me and I was having a hard time with heart rate as well. Had to walk a bit to keep it under 170. 118 minutes. Made a total of 27 miles for the week.

4 mile run per my marathonrookie.com training schedule

This afternoon, I will be doing some squats, lunges and ab work.

I’ve been running and biking, but haven’t been tracking it as I should. I ran 30 miles two weeks ago, 25 miles last week and have logged 11 miles so far this week. Getting chilly for biking and haven’t biked for about two weeks. Prior to that I was averaging about 60 miles a week.

Biked 50 miles today

Attended a running clinic geared towards increasing speed through proper form and drills.