Eat slower, breathe more, chew more, taste & enjoy my food

Great, this is great. Just make sure you eat slower, don’t look to others who trow everythin inside :P

Chellie_

I really think that this is important. I sometimes eat more than I actually need, and that’s not very good. I know someone who lays down his things and stopped eating and looked around, I looked like “aren’t you eating that?” He just said, I am taking a little break.

I am not raised eating slowly, not at all. If people around me are eating fast, I also do that, I get in that same rush. Crazy actually. I feel like than I am running behind my desire for food, but I don’t want it to be that important. It will not be taken away from my plate (at least, I think so ;p) by someone.

I want to eat slow, and by that eat less and enjoy more!

Chellie_