Why is it so hard to get into this habit/goal?
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Chris4Peace has written 2 entries about this goal
Alright, so to start to perform this goal, I have a book that I have had that I am going to read cover to cover, and while I am reading it, I will start to do simple relaxation and breathing exercises. I also plan on portioning off a section of my day to make my practice more regular. Well, here goes…
