It’s been a LOOONG time.
uh-oh.
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I have been taking the Centrum Performance multi-vitamins. However, . . . I’ve been reading and gathering information on vitamins and supplements, and have decided that “Whole food” vitamins are the way to go. I’ve never noticed that the Centrum vitamins did much for me, and I have a friend who suggested a fruit and vegetable capsule. She knows alot about health and diet, and has been taking these vitamins for a few years. She also suggested ordering from www.vitacost.com, so I decided to give it a shot. The vitamins on that website were highly discounted, and guaranteed to be safe and of good quality. I ordered them, and should start taking them in about a week. We’ll see if I notice a difference. =0)